Privacy Policy

Effective date: 1 October 2026

Information we collect

We may collect information you choose to provide when you contact Sonia Das, book a discovery call, subscribe to The Honest Pause, or otherwise communicate with us. This may include your name, email address, telephone number, organization, and the contents of your message.

The website may also receive limited technical information such as browser type, device type, referring page, and general usage data through hosting and analytics services.

How we use information

We use personal information to respond to enquiries, arrange coaching conversations, provide requested services or communications, improve the website, maintain security, and comply with legal obligations.

To respond to messages and booking requests.
To deliver newsletters or resources you requested.
To administer coaching or consulting services.
To protect the website and prevent misuse.

We do not sell or rent personal information. Information may be shared with trusted service providers that support scheduling, email delivery, website hosting, payment processing, or business administration. These providers receive only the information needed to perform their services.

Information may also be disclosed when required by law, to protect legal rights, or in connection with a business reorganization.

Retention and security

We retain information only for as long as reasonably necessary for the purpose for which it was collected, including legal, accounting, or professional obligations. Reasonable administrative and technical safeguards are used, but no online system can guarantee absolute security.

Your choices

You may ask to access, correct, or delete personal information we hold about you, subject to applicable law. You may unsubscribe from marketing emails at any time using the link in the message or by contacting us.

Cookies and external links

The website may use essential cookies and limited analytics technologies. Links to Calendly, WhatsApp, social networks, retailers, media platforms, and other third-party websites are governed by those services’ own privacy practices.

Children’s privacy

This website and Sonia Das’s coaching services are not directed to children under 18, and we do not knowingly collect their personal information.

Updates and contact

We may update this policy when our practices or legal obligations change. The effective date above identifies the latest version.

For privacy questions or requests, email coachsoniadas@gmail.com.